Restaurant, family style, spaghetti and meatballs vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Restaurant, family style, spaghetti and meatballs
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Restaurant, family style, spaghetti and meatballs | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 90 kcal ★ | Restaurant, family style, spaghetti and meatballs has 89% more |
| Protein | 7.84 g ★ | 2.01 g | Restaurant, family style, spaghetti and meatballs has 290% more |
| Carbs | 15.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Fat | 8.52 g | 0.15 g ★ | Restaurant, family style, spaghetti and meatballs has 5580% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 2.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 351 mg | 36 mg ★ | Restaurant, family style, spaghetti and meatballs has 875% more |
| Calcium | 45 mg ★ | 38 mg | Restaurant, family style, spaghetti and meatballs has 18% more |
| Iron | 1.29 mg ★ | 0.69 mg | Restaurant, family style, spaghetti and meatballs has 87% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 206 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.