Restaurant, Italian, cheese ravioli with marinara sauce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Restaurant, Italian, cheese ravioli with marinara sauce
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Restaurant, Italian, cheese ravioli with marinara sauce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 7.07 g ★ | 2 g | Restaurant, Italian, cheese ravioli with marinara sauce has 254% more |
| Carbs | 18.5 g ★ | 8.53 g | Restaurant, Italian, cheese ravioli with marinara sauce has 117% more |
| Fat | 5.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 4.5 g | 0.66 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 582% more |
| Sodium | 306 mg | 7 mg ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 4271% more |
| Calcium | 120 mg ★ | 12 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 900% more |
| Iron | 0.82 mg ★ | 0.55 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 49% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 195 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.