Restaurant, Italian, cheese ravioli with marinara sauce vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Italian, cheese ravioli with marinara sauce
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Restaurant, Italian, cheese ravioli with marinara sauce | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 7.07 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 18.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 5.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 4.5 g | 0 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 0% more |
| Sodium | 306 mg | 2 mg ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 15200% more |
| Calcium | 120 mg ★ | 54 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 122% more |
| Iron | 0.82 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 195 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.