Restaurant, Italian, cheese ravioli with marinara sauce vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Italian, cheese ravioli with marinara sauce
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Italian, cheese ravioli with marinara sauce | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal | 147 kcal ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 5% more |
| Protein | 7.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 18.5 g ★ | 0 g | Restaurant, Italian, cheese ravioli with marinara sauce has 0% more |
| Fat | 5.7 g | 2.08 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 174% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Italian, cheese ravioli with marinara sauce has 0% more |
| Sugar | 4.5 g | 0 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 0% more |
| Sodium | 306 mg | 99 mg ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 209% more |
| Calcium | 120 mg ★ | 9 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 1233% more |
| Iron | 0.82 mg ★ | 0.71 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 15% more |
| Potassium | 195 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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