Restaurant, Italian, chicken parmesan without pasta vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Italian, chicken parmesan without pasta
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 114 kcal ★ | Restaurant, Italian, chicken parmesan without pasta has 79% more |
| Protein | 16.17 g ★ | 9.02 g | Restaurant, Italian, chicken parmesan without pasta has 79% more |
| Carbs | 10.92 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Fat | 10.64 g | 0.38 g ★ | Restaurant, Italian, chicken parmesan without pasta has 2700% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 2.79 g | 1.8 g ★ | Restaurant, Italian, chicken parmesan without pasta has 55% more |
| Sodium | 536 mg | 238 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 125% more |
| Calcium | 106 mg ★ | 19 mg | Restaurant, Italian, chicken parmesan without pasta has 458% more |
| Iron | 0.68 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 293 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
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