Restaurant, Italian, chicken parmesan without pasta vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Italian, chicken parmesan without pasta
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 204 kcal | 61 kcal ★ | Restaurant, Italian, chicken parmesan without pasta has 234% more |
| Protein | 16.17 g ★ | 3.15 g | Restaurant, Italian, chicken parmesan without pasta has 413% more |
| Carbs | 10.92 g ★ | 4.8 g | Restaurant, Italian, chicken parmesan without pasta has 128% more |
| Fat | 10.64 g | 3.25 g ★ | Restaurant, Italian, chicken parmesan without pasta has 227% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Italian, chicken parmesan without pasta has 0% more |
| Sugar | 2.79 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Sodium | 536 mg | 43 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 1147% more |
| Calcium | 106 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Iron | 0.68 mg ★ | 0.03 mg | Restaurant, Italian, chicken parmesan without pasta has 2167% more |
| Potassium | 293 mg ★ | 132 mg | Restaurant, Italian, chicken parmesan without pasta has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.