Restaurant, Italian, chicken parmesan without pasta vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Italian, chicken parmesan without pasta
3 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 204 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 16.17 g | 21.15 g ★ | Nuts, almonds has 24% more |
| Carbs | 10.92 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 10.64 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 2.79 g ★ | 4.35 g | Nuts, almonds has 36% more |
| Sodium | 536 mg | 1 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 53500% more |
| Calcium | 106 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 0.68 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Potassium | 293 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.