Restaurant, Italian, chicken parmesan without pasta vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Italian, chicken parmesan without pasta
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 204 kcal | 120 kcal ★ | Restaurant, Italian, chicken parmesan without pasta has 70% more |
| Protein | 16.17 g ★ | 4.4 g | Restaurant, Italian, chicken parmesan without pasta has 268% more |
| Carbs | 10.92 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 10.64 g | 1.92 g ★ | Restaurant, Italian, chicken parmesan without pasta has 454% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 2.79 g | 0.87 g ★ | Restaurant, Italian, chicken parmesan without pasta has 221% more |
| Sodium | 536 mg | 7 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 7557% more |
| Calcium | 106 mg ★ | 17 mg | Restaurant, Italian, chicken parmesan without pasta has 524% more |
| Iron | 0.68 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Potassium | 293 mg ★ | 172 mg | Restaurant, Italian, chicken parmesan without pasta has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.