Restaurant, Italian, chicken parmesan without pasta vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Italian, chicken parmesan without pasta
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 204 kcal | 23 kcal ★ | Restaurant, Italian, chicken parmesan without pasta has 787% more |
| Protein | 16.17 g ★ | 2.86 g | Restaurant, Italian, chicken parmesan without pasta has 465% more |
| Carbs | 10.92 g ★ | 3.63 g | Restaurant, Italian, chicken parmesan without pasta has 201% more |
| Fat | 10.64 g | 0.39 g ★ | Restaurant, Italian, chicken parmesan without pasta has 2628% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 2.79 g | 0.42 g ★ | Restaurant, Italian, chicken parmesan without pasta has 564% more |
| Sodium | 536 mg | 79 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 578% more |
| Calcium | 106 mg ★ | 99 mg | Restaurant, Italian, chicken parmesan without pasta has 7% more |
| Iron | 0.68 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 293 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.