Restaurant, Italian, chicken parmesan without pasta vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Italian, chicken parmesan without pasta
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 90 kcal ★ | Restaurant, Italian, chicken parmesan without pasta has 127% more |
| Protein | 16.17 g ★ | 2.01 g | Restaurant, Italian, chicken parmesan without pasta has 704% more |
| Carbs | 10.92 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fat | 10.64 g | 0.15 g ★ | Restaurant, Italian, chicken parmesan without pasta has 6993% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 2.79 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Sodium | 536 mg | 36 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 1389% more |
| Calcium | 106 mg ★ | 38 mg | Restaurant, Italian, chicken parmesan without pasta has 179% more |
| Iron | 0.68 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 293 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.