Restaurant, Italian, lasagna with meat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Italian, lasagna with meat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, Italian, lasagna with meat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 114 kcal ★ | Restaurant, Italian, lasagna with meat has 62% more |
| Protein | 10.83 g ★ | 9.02 g | Restaurant, Italian, lasagna with meat has 20% more |
| Carbs | 11.36 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fat | 10.69 g | 0.38 g ★ | Restaurant, Italian, lasagna with meat has 2713% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 3.15 g | 1.8 g ★ | Restaurant, Italian, lasagna with meat has 75% more |
| Sodium | 466 mg | 238 mg ★ | Restaurant, Italian, lasagna with meat has 96% more |
| Calcium | 197 mg ★ | 19 mg | Restaurant, Italian, lasagna with meat has 937% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 255 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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