Restaurant, Italian, lasagna with meat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Italian, lasagna with meat
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Restaurant, Italian, lasagna with meat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 185 kcal | 61 kcal ★ | Restaurant, Italian, lasagna with meat has 203% more |
| Protein | 10.83 g ★ | 3.15 g | Restaurant, Italian, lasagna with meat has 244% more |
| Carbs | 11.36 g ★ | 4.8 g | Restaurant, Italian, lasagna with meat has 137% more |
| Fat | 10.69 g | 3.25 g ★ | Restaurant, Italian, lasagna with meat has 229% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Italian, lasagna with meat has 0% more |
| Sugar | 3.15 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Sodium | 466 mg | 43 mg ★ | Restaurant, Italian, lasagna with meat has 984% more |
| Calcium | 197 mg ★ | 113 mg | Restaurant, Italian, lasagna with meat has 74% more |
| Iron | 0.79 mg ★ | 0.03 mg | Restaurant, Italian, lasagna with meat has 2533% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Italian, lasagna with meat has 0% more |
| Potassium | 255 mg ★ | 132 mg | Restaurant, Italian, lasagna with meat has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.