Restaurant, Italian, lasagna with meat vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Italian, lasagna with meat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Italian, lasagna with meat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 10.83 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 11.36 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 10.69 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 3.15 g ★ | 4.35 g | Nuts, almonds has 28% more |
| Sodium | 466 mg | 1 mg ★ | Restaurant, Italian, lasagna with meat has 46500% more |
| Calcium | 197 mg | 269 mg ★ | Nuts, almonds has 27% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Italian, lasagna with meat has 0% more |
| Potassium | 255 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.