Restaurant, Italian, lasagna with meat vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Italian, lasagna with meat
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Italian, lasagna with meat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 23 kcal ★ | Restaurant, Italian, lasagna with meat has 704% more |
| Protein | 10.83 g ★ | 2.86 g | Restaurant, Italian, lasagna with meat has 279% more |
| Carbs | 11.36 g ★ | 3.63 g | Restaurant, Italian, lasagna with meat has 213% more |
| Fat | 10.69 g | 0.39 g ★ | Restaurant, Italian, lasagna with meat has 2641% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 3.15 g | 0.42 g ★ | Restaurant, Italian, lasagna with meat has 650% more |
| Sodium | 466 mg | 79 mg ★ | Restaurant, Italian, lasagna with meat has 490% more |
| Calcium | 197 mg ★ | 99 mg | Restaurant, Italian, lasagna with meat has 99% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 255 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.