Restaurant, Italian, spaghetti with meat sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with meat sauce
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Restaurant, Italian, spaghetti with meat sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 114 kcal ★ | Restaurant, Italian, spaghetti with meat sauce has 6% more |
| Protein | 5.79 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Carbs | 16.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Fat | 3.59 g | 0.38 g ★ | Restaurant, Italian, spaghetti with meat sauce has 845% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 1.82 g | 1.8 g ★ | Restaurant, Italian, spaghetti with meat sauce has 1% more |
| Sodium | 230 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 172 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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