Restaurant, Italian, spaghetti with meat sauce vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with meat sauce
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Italian, spaghetti with meat sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 5.79 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 16.4 g | 21.55 g ★ | Nuts, almonds has 24% more |
| Fat | 3.59 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 1.82 g ★ | 4.35 g | Nuts, almonds has 58% more |
| Sodium | 230 mg | 1 mg ★ | Restaurant, Italian, spaghetti with meat sauce has 22900% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.97 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Italian, spaghetti with meat sauce has 0% more |
| Potassium | 172 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.