Restaurant, Italian, spaghetti with meat sauce vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with meat sauce
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Restaurant, Italian, spaghetti with meat sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | Restaurant, Italian, spaghetti with meat sauce has 1% more |
| Protein | 5.79 g ★ | 4.4 g | Restaurant, Italian, spaghetti with meat sauce has 32% more |
| Carbs | 16.4 g | 21.3 g ★ | Quinoa, cooked has 23% more |
| Fat | 3.59 g | 1.92 g ★ | Restaurant, Italian, spaghetti with meat sauce has 87% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 1.82 g | 0.87 g ★ | Restaurant, Italian, spaghetti with meat sauce has 109% more |
| Sodium | 230 mg | 7 mg ★ | Restaurant, Italian, spaghetti with meat sauce has 3186% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Italian, spaghetti with meat sauce has 0% more |
| Potassium | 172 mg ★ | 172 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.