Restaurant, Italian, spaghetti with meat sauce vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with meat sauce
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Italian, spaghetti with meat sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 23 kcal ★ | Restaurant, Italian, spaghetti with meat sauce has 426% more |
| Protein | 5.79 g ★ | 2.86 g | Restaurant, Italian, spaghetti with meat sauce has 102% more |
| Carbs | 16.4 g ★ | 3.63 g | Restaurant, Italian, spaghetti with meat sauce has 352% more |
| Fat | 3.59 g | 0.39 g ★ | Restaurant, Italian, spaghetti with meat sauce has 821% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 1.82 g | 0.42 g ★ | Restaurant, Italian, spaghetti with meat sauce has 333% more |
| Sodium | 230 mg | 79 mg ★ | Restaurant, Italian, spaghetti with meat sauce has 191% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 172 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.