Restaurant, Italian, spaghetti with meat sauce vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with meat sauce
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Restaurant, Italian, spaghetti with meat sauce | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 90 kcal ★ | Restaurant, Italian, spaghetti with meat sauce has 34% more |
| Protein | 5.79 g ★ | 2.01 g | Restaurant, Italian, spaghetti with meat sauce has 188% more |
| Carbs | 16.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Fat | 3.59 g | 0.15 g ★ | Restaurant, Italian, spaghetti with meat sauce has 2293% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 1.82 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Sodium | 230 mg | 36 mg ★ | Restaurant, Italian, spaghetti with meat sauce has 539% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.97 mg ★ | 0.69 mg | Restaurant, Italian, spaghetti with meat sauce has 41% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 172 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.