Restaurant, Italian, spaghetti with pomodoro sauce (no meat) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 35% more |
| Protein | 3.9 g ★ | 2 g | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 95% more |
| Carbs | 17.77 g ★ | 8.53 g | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 108% more |
| Fat | 1.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 1.82 g | 0.66 g ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 176% more |
| Sodium | 191 mg | 7 mg ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 2629% more |
| Calcium | 15 mg ★ | 12 mg | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 25% more |
| Iron | 0.9 mg ★ | 0.55 mg | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 64% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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