Restaurant, Italian, spaghetti with pomodoro sauce (no meat) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Protein | 3.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 17.77 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 1.89 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 1.82 g | 0 g ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 0% more |
| Sodium | 191 mg | 2 mg ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 9450% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 0.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 0% more |
| Potassium | 140 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
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