Restaurant, Italian, spaghetti with pomodoro sauce (no meat) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 3.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 17.77 g ★ | 0 g | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 0% more |
| Fat | 1.89 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fiber | 1.7 g ★ | 0 g | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 0% more |
| Sugar | 1.82 g | 0 g ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 0% more |
| Sodium | 191 mg | 99 mg ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 93% more |
| Calcium | 15 mg ★ | 9 mg | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 67% more |
| Iron | 0.9 mg ★ | 0.71 mg | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 27% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 0% more |
| Potassium | 140 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
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