Restaurant, Latino, arepa (unleavened cornmeal bread) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Latino, arepa (unleavened cornmeal bread)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 219 kcal | 160 kcal ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 37% more |
| Protein | 5.48 g ★ | 2 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 174% more |
| Carbs | 37.14 g ★ | 8.53 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 335% more |
| Fat | 5.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0.87 g | 0.66 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 32% more |
| Sodium | 270 mg | 7 mg ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 3757% more |
| Calcium | 89 mg ★ | 12 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 642% more |
| Iron | 1.04 mg ★ | 0.55 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 89% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 88 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.