Restaurant, Latino, arepa (unleavened cornmeal bread) vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Latino, arepa (unleavened cornmeal bread)
6 wins
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Bananas, raw
5 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 219 kcal | 89 kcal ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 146% more |
| Protein | 5.48 g ★ | 1.09 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 403% more |
| Carbs | 37.14 g ★ | 22.84 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 63% more |
| Fat | 5.38 g | 0.33 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 1530% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 0.87 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 270 mg | 1 mg ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 26900% more |
| Calcium | 89 mg ★ | 5 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 1680% more |
| Iron | 1.04 mg ★ | 0.26 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 300% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 88 mg | 358 mg ★ | Bananas, raw has 75% more |
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