Restaurant, Latino, arepa (unleavened cornmeal bread) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Latino, arepa (unleavened cornmeal bread)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Protein | 5.48 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 37.14 g ★ | 0 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 0% more |
| Fat | 5.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 0% more |
| Sugar | 0.87 g | 0 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 0% more |
| Sodium | 270 mg | 83 mg ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 225% more |
| Calcium | 89 mg ★ | 26 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 242% more |
| Iron | 1.04 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Potassium | 88 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
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