Restaurant, Latino, arepa (unleavened cornmeal bread) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Restaurant, Latino, arepa (unleavened cornmeal bread)
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 5.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 37.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Fat | 5.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 0.87 g | 0 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 0% more |
| Sodium | 270 mg | 2 mg ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 13400% more |
| Calcium | 89 mg ★ | 54 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 65% more |
| Iron | 1.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Potassium | 88 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.