Restaurant, Latino, arepa (unleavened cornmeal bread) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Latino, arepa (unleavened cornmeal bread)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 130 kcal ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 68% more |
| Protein | 5.48 g ★ | 2.69 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 104% more |
| Carbs | 37.14 g ★ | 28.17 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 32% more |
| Fat | 5.38 g | 0.28 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 1821% more |
| Fiber | 2.6 g ★ | 0.4 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 550% more |
| Sugar | 0.87 g | 0.05 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 1640% more |
| Sodium | 270 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Calcium | 89 mg ★ | 10 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 790% more |
| Iron | 1.04 mg ★ | 0.2 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 420% more |
| Potassium | 88 mg ★ | 35 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.