Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 4.64 g ★ | 2 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 132% more |
| Carbs | 24.4 g ★ | 8.53 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 186% more |
| Fat | 3.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 0.86 g | 0.66 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 30% more |
| Sodium | 420 mg | 7 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 5900% more |
| Calcium | 37 mg ★ | 12 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 208% more |
| Iron | 1.57 mg ★ | 0.55 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 185% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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