Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Bananas, raw
Nutrition comparison per 100g
🏆
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 89 kcal ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 70% more |
| Protein | 4.64 g ★ | 1.09 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 326% more |
| Carbs | 24.4 g ★ | 22.84 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 7% more |
| Fat | 3.85 g | 0.33 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 1067% more |
| Fiber | 3.4 g ★ | 2.6 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 31% more |
| Sugar | 0.86 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 420 mg | 1 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 41900% more |
| Calcium | 37 mg ★ | 5 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 640% more |
| Iron | 1.57 mg ★ | 0.26 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 504% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 224 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.