Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Protein | 4.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 24.4 g ★ | 0 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Fat | 3.85 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Fiber | 3.4 g ★ | 0 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Sugar | 0.86 g | 0 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Sodium | 420 mg | 83 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 406% more |
| Calcium | 37 mg ★ | 26 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 42% more |
| Iron | 1.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Potassium | 224 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
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