Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 4.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 24.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fat | 3.85 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 0.86 g | 0 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Sodium | 420 mg | 2 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 20900% more |
| Calcium | 37 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Iron | 1.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 224 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.