Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 130 kcal ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 16% more |
| Protein | 4.64 g ★ | 2.69 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 72% more |
| Carbs | 24.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Fat | 3.85 g | 0.28 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 1275% more |
| Fiber | 3.4 g ★ | 0.4 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 750% more |
| Sugar | 0.86 g | 0.05 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 1620% more |
| Sodium | 420 mg | 382 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 10% more |
| Calcium | 37 mg ★ | 10 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 270% more |
| Iron | 1.57 mg ★ | 0.2 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 685% more |
| Potassium | 224 mg ★ | 35 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 540% more |
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