Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 3% more |
| Protein | 4.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 24.4 g ★ | 0 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Fat | 3.85 g | 2.08 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 85% more |
| Fiber | 3.4 g ★ | 0 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Sugar | 0.86 g | 0 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Sodium | 420 mg | 99 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 324% more |
| Calcium | 37 mg ★ | 9 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 311% more |
| Iron | 1.57 mg ★ | 0.71 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 121% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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