Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 114 kcal ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 60% more |
| Protein | 3.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 30.75 g ★ | 19.54 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 57% more |
| Fat | 4.98 g | 0.38 g ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 1211% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 583 mg | 238 mg ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 145% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 84 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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