Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 182 kcal | 61 kcal ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 198% more |
| Protein | 3.5 g ★ | 3.15 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 11% more |
| Carbs | 30.75 g ★ | 4.8 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 541% more |
| Fat | 4.98 g | 3.25 g ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 53% more |
| Fiber | 1.4 g ★ | 0 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 583 mg | 43 mg ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 1256% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.29 mg ★ | 0.03 mg | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 867% more |
| Potassium | 84 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.