Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 3.5 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 30.75 g ★ | 21.55 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 43% more |
| Fat | 4.98 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 583 mg | 1 mg ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 58200% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 84 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.