Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 182 kcal | 120 kcal ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 52% more |
| Protein | 3.5 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 30.75 g ★ | 21.3 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 44% more |
| Fat | 4.98 g | 1.92 g ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 159% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 583 mg | 7 mg ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 8229% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Potassium | 84 mg | 172 mg ★ | Quinoa, cooked has 51% more |
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