Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 182 kcal | 23 kcal ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 691% more |
| Protein | 3.5 g ★ | 2.86 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 22% more |
| Carbs | 30.75 g ★ | 3.63 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 747% more |
| Fat | 4.98 g | 0.39 g ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 1177% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 583 mg | 79 mg ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 638% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 84 mg | 558 mg ★ | Spinach, raw has 85% more |
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