Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 114 kcal ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 25% more |
| Protein | 3.96 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 23.74 g ★ | 19.54 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 21% more |
| Fat | 3.46 g | 0.38 g ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 811% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0.15 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sodium | 370 mg | 238 mg ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 55% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 1.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 194 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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