Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 3.96 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 23.74 g ★ | 21.55 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 10% more |
| Fat | 3.46 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0.15 g ★ | 4.35 g | Nuts, almonds has 97% more |
| Sodium | 370 mg | 1 mg ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 36900% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.22 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.