Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 142 kcal | 120 kcal ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 18% more |
| Protein | 3.96 g | 4.4 g ★ | Quinoa, cooked has 10% more |
| Carbs | 23.74 g ★ | 21.3 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 11% more |
| Fat | 3.46 g | 1.92 g ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 80% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0.15 g ★ | 0.87 g | Quinoa, cooked has 83% more |
| Sodium | 370 mg | 7 mg ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 5186% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.22 mg | 1.49 mg ★ | Quinoa, cooked has 18% more |
| Potassium | 194 mg ★ | 172 mg | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.