Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
4 wins
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Spinach, raw
7 wins
| Nutrient | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 142 kcal | 23 kcal ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 517% more |
| Protein | 3.96 g ★ | 2.86 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 38% more |
| Carbs | 23.74 g ★ | 3.63 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 554% more |
| Fat | 3.46 g | 0.39 g ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 787% more |
| Fiber | 2.6 g ★ | 2.2 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 18% more |
| Sugar | 0.15 g ★ | 0.42 g | Spinach, raw has 64% more |
| Sodium | 370 mg | 79 mg ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 368% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.22 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.