Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 90 kcal ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 58% more |
| Protein | 3.96 g ★ | 2.01 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 97% more |
| Carbs | 23.74 g ★ | 20.71 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 15% more |
| Fat | 3.46 g | 0.15 g ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 2207% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 0.15 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 370 mg | 36 mg ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 928% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 1.22 mg ★ | 0.69 mg | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 77% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 194 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.