Restaurant, Latino, arroz con leche (rice pudding) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Restaurant, Latino, arroz con leche (rice pudding)
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Latino, arroz con leche (rice pudding) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 114 kcal ★ | Restaurant, Latino, arroz con leche (rice pudding) has 28% more |
| Protein | 3.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 24.92 g ★ | 19.54 g | Restaurant, Latino, arroz con leche (rice pudding) has 28% more |
| Fat | 3.69 g | 0.38 g ★ | Restaurant, Latino, arroz con leche (rice pudding) has 871% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 15.26 g | 1.8 g ★ | Restaurant, Latino, arroz con leche (rice pudding) has 748% more |
| Sodium | 106 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Calcium | 90 mg ★ | 19 mg | Restaurant, Latino, arroz con leche (rice pudding) has 374% more |
| Iron | 0.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 142 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.