Restaurant, Latino, arroz con leche (rice pudding) vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Latino, arroz con leche (rice pudding)
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Restaurant, Latino, arroz con leche (rice pudding) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 146 kcal | 120 kcal ★ | Restaurant, Latino, arroz con leche (rice pudding) has 22% more |
| Protein | 3.2 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 24.92 g ★ | 21.3 g | Restaurant, Latino, arroz con leche (rice pudding) has 17% more |
| Fat | 3.69 g | 1.92 g ★ | Restaurant, Latino, arroz con leche (rice pudding) has 92% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 15.26 g | 0.87 g ★ | Restaurant, Latino, arroz con leche (rice pudding) has 1654% more |
| Sodium | 106 mg | 7 mg ★ | Restaurant, Latino, arroz con leche (rice pudding) has 1414% more |
| Calcium | 90 mg ★ | 17 mg | Restaurant, Latino, arroz con leche (rice pudding) has 429% more |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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