Restaurant, Latino, arroz con leche (rice pudding) vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, arroz con leche (rice pudding)
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Latino, arroz con leche (rice pudding) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 146 kcal | 23 kcal ★ | Restaurant, Latino, arroz con leche (rice pudding) has 535% more |
| Protein | 3.2 g ★ | 2.86 g | Restaurant, Latino, arroz con leche (rice pudding) has 12% more |
| Carbs | 24.92 g ★ | 3.63 g | Restaurant, Latino, arroz con leche (rice pudding) has 587% more |
| Fat | 3.69 g | 0.39 g ★ | Restaurant, Latino, arroz con leche (rice pudding) has 846% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 15.26 g | 0.42 g ★ | Restaurant, Latino, arroz con leche (rice pudding) has 3533% more |
| Sodium | 106 mg | 79 mg ★ | Restaurant, Latino, arroz con leche (rice pudding) has 34% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.