Restaurant, Latino, arroz con leche (rice pudding) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Latino, arroz con leche (rice pudding)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Restaurant, Latino, arroz con leche (rice pudding) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 90 kcal ★ | Restaurant, Latino, arroz con leche (rice pudding) has 62% more |
| Protein | 3.2 g ★ | 2.01 g | Restaurant, Latino, arroz con leche (rice pudding) has 59% more |
| Carbs | 24.92 g ★ | 20.71 g | Restaurant, Latino, arroz con leche (rice pudding) has 20% more |
| Fat | 3.69 g | 0.15 g ★ | Restaurant, Latino, arroz con leche (rice pudding) has 2360% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 15.26 g | 6.48 g ★ | Restaurant, Latino, arroz con leche (rice pudding) has 135% more |
| Sodium | 106 mg | 36 mg ★ | Restaurant, Latino, arroz con leche (rice pudding) has 194% more |
| Calcium | 90 mg ★ | 38 mg | Restaurant, Latino, arroz con leche (rice pudding) has 137% more |
| Iron | 0.23 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 142 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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