Restaurant, Latino, black bean soup vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Restaurant, Latino, black bean soup | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 5.1 g ★ | 2 g | Restaurant, Latino, black bean soup has 155% more |
| Carbs | 14.79 g ★ | 8.53 g | Restaurant, Latino, black bean soup has 73% more |
| Fat | 2.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 0.89 g | 0.66 g ★ | Restaurant, Latino, black bean soup has 35% more |
| Sodium | 311 mg | 7 mg ★ | Restaurant, Latino, black bean soup has 4343% more |
| Calcium | 42 mg ★ | 12 mg | Restaurant, Latino, black bean soup has 250% more |
| Iron | 1.76 mg ★ | 0.55 mg | Restaurant, Latino, black bean soup has 220% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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