Restaurant, Latino, black bean soup vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
5 wins
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Bananas, raw
6 wins
| Nutrient | Restaurant, Latino, black bean soup | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 89 kcal ★ | Restaurant, Latino, black bean soup has 16% more |
| Protein | 5.1 g ★ | 1.09 g | Restaurant, Latino, black bean soup has 368% more |
| Carbs | 14.79 g | 22.84 g ★ | Bananas, raw has 35% more |
| Fat | 2.57 g | 0.33 g ★ | Restaurant, Latino, black bean soup has 679% more |
| Fiber | 4.9 g ★ | 2.6 g | Restaurant, Latino, black bean soup has 88% more |
| Sugar | 0.89 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 311 mg | 1 mg ★ | Restaurant, Latino, black bean soup has 31000% more |
| Calcium | 42 mg ★ | 5 mg | Restaurant, Latino, black bean soup has 740% more |
| Iron | 1.76 mg ★ | 0.26 mg | Restaurant, Latino, black bean soup has 577% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 340 mg | 358 mg ★ | Bananas, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.