Restaurant, Latino, black bean soup vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Restaurant, Latino, black bean soup | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Protein | 5.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 14.79 g ★ | 0 g | Restaurant, Latino, black bean soup has 0% more |
| Fat | 2.57 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 4.9 g ★ | 0 g | Restaurant, Latino, black bean soup has 0% more |
| Sugar | 0.89 g | 0 g ★ | Restaurant, Latino, black bean soup has 0% more |
| Sodium | 311 mg | 83 mg ★ | Restaurant, Latino, black bean soup has 275% more |
| Calcium | 42 mg ★ | 26 mg | Restaurant, Latino, black bean soup has 62% more |
| Iron | 1.76 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Potassium | 340 mg ★ | 335 mg | Restaurant, Latino, black bean soup has 1% more |
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